Course detail
Indoor Cycling
CESA-TV-ICEAcad. year: 2024/2025
Indoor cycling (spinning) is taught in the winter and summer semesters in group lessons under the guidance of licensed instructors. Lesson, accompanied by music, is reminiscent of mountain biking, alternating between sitting and standing, fast and slow sections.
The whole teaching program is focused on the development of fitness for beginners and advanced. The size of the load is adapted to the condition of individual exercisers.
Social Security:
"Students are hereby notified that physical contact between instructors and students may occur during sports lessons for the purposes of correcting exercise techniques, movements, game-related activities, or providing necessary assistance and safeguarding health. Should a student prefer to avoid physical contact, they are required to inform the instructor in advance, acknowledging that they assume responsibility for any potential adverse effects on their health."
Language of instruction
Number of ECTS credits
Mode of study
Guarantor
Department
Entry knowledge
We recommend clean cycling shoes or indoor sport shoes cycling pants with antibacterial liner, own drinking bottle, andtowel.
Annual stress test in sports and PT medicine (parameters for working with heart rate) is highly recommended.
Rules for evaluation and completion of the course
Regular attendance with registration in the attendance list, 2 unexcused absences are allowed, apologies orally for absences in advance directly in class or by email in advance, but no later than 24.0 hours after the date of class.
Compensation for missed and unexcused hours always in agreement with the teacher directly in the specialization or in specific hours at the Machina Fit Center. The compensation is recorded in the attendance sheet or the teacher issues a written confirmation if the attendance sheet is not available.
Other possibilities of compensation are in block teaching, at courses and at CESA sports events (eg Christmas games, Sports Day, one-off weekend educational events).
Professional guidance - lecturers:
Ing. Lea BOLECHOVÁ, e-mail: lea.kovacsova@gmail.com
Ing. Tomáš HORT, e-mail: t.o.mhort@seznam.cz
Ing. et Ing. Kateřina JANČÍKOVÁ, e-mail: katerina.jancik@seznam.cz
Marián KOVÁCS, e-mail: kovacs@cesa.vutbr.cz
Ľuba KOVÁCSOVÁ, e-mail: kovacsova@cesa.vutbr.cz
Ing. Michal KÖNIG, e-mail: michalkonig@seznam.cz
Bc. Natálie ONDOVÁ, e-mail: nat.ondova@gmail.cz
Aims
Realization of a student in a chosen sports branch with the aim of maintaining and improving physical and mental condition, relaxation, relaxation and compensation of a sedentary employment. The result of learning is the creation of a positive relationship to physical activities, the acquisition of new and improvement of previously acquired skills, knowledge and competencies in selected physical activity.
Study aids
Prerequisites and corequisites
Basic literature
Jitka Dýrová, Hana Lepková a kol.: Kardiofitness vytrvalostní aktivity v každém věku. Praha, Grada, 2008. ISBN 978-80-247-2273-3 (CS)
Recommended reading
Type of course unit
Physical education course
Teacher / Lecturer