Course detail
Fitness Training - Outdoor
CESA-TV-KONTR-ENAcad. year: 2025/2026
The course has the same contents for the winter and summer semesters, has the character of practical exercises. Throughout the course, the students learn or improve their knowledge and skills needed to maintain and develop their fitness and ensure health prevention through physical activities.
Find the up to date schedule in the BUT information system.
Language of instruction
English
Number of ECTS credits
1
Mode of study
Not applicable.
Guarantor
Department
Entry knowledge
Knowledge and skills at the secondary school level of subject Physical Education.
Rules for evaluation and completion of the course
Credit- based on active participation in lessons, regular attendance together with registration in the attendance list (two unexcused participations are allowed). One credit is granted in accordance with the Directive No. 17/2019 concerning the teaching of Physical Education.
Credits - active participation in the lessons. Controlled attendance - attendance recorded in attendance sheets. Two unexcused absences are allowed.It is not possible to replace missed lesson in WS 21/22. (Due to the covid situation, it is not possible to change people in groups).
Credits - active participation in the lessons. Controlled attendance - attendance recorded in attendance sheets. Two unexcused absences are allowed.It is not possible to replace missed lesson in WS 21/22. (Due to the covid situation, it is not possible to change people in groups).
Aims
Compensation for unilateral sedentary jobs and improvement of students’ skills and knowledge about development and sustainability of fitness to achieve an optimal state of physical fitness as an appropriate means of health prevention and the activities of how to appropriately spend their leisure time.
Fitness training INDOOR is based on modern knowledge of sports training environment and the needs of current generation of university students, on the principles of relaxation, regeneration and sustainability of balance between mental and physical stress as a basic way of health preventative care. The output is to compensate for sedentary jobs, to maintain sufficient or improved level of physical fitness and motor skills, to improve motor skills and to widen the knowledge of the training process.
Fitness training INDOOR is based on modern knowledge of sports training environment and the needs of current generation of university students, on the principles of relaxation, regeneration and sustainability of balance between mental and physical stress as a basic way of health preventative care. The output is to compensate for sedentary jobs, to maintain sufficient or improved level of physical fitness and motor skills, to improve motor skills and to widen the knowledge of the training process.
Study aids
Not applicable.
Prerequisites and corequisites
Not applicable.
Basic literature
Lehnert a kol. Trénink kondice ve sportu. FTK UP, Olomouc 2010. (CS)
Recommended reading
Not applicable.